While nobody purposely sets out to get addicted to substances or harmful habits, some people seem to fall into self-destructive patterns more quickly than others.

Grief is a natural part of life, but experiencing a sudden, shocking loss can create an emotional wound that feels impossible to heal. This experience

August is National Wellness Month – a time to focus on self-care, stress management, and building healthy routines. Wellness is multidimensional, encompassing your emotional, mental,

Because alcohol is legal and socially acceptable, many people forget it’s a drug that profoundly alters brain chemistry. Alcohol affects dopamine, a neurotransmitter that influences

July is Social Wellness Month – a time to reflect on the importance of healthy relationships and meaningful connections in your life. Social well-being is

Ideally, all relationships would be safe and mutually beneficial. But sometimes, close connections form under conditions of abuse, manipulation, or emotional neglect. These are trauma