October is National Domestic Violence Awareness Month – a time to recognize the multifaceted effects of domestic violence on survivors, particularly women. What are the

Do you often take actions that directly conflict with your best interests and long-term goals? Self-sabotage can undermine your aspirations to succeed, often leading to

Perfectionism is a desirable trait when it drives people to strive for excellence. However, unrealistically high standards stemming from a deep-seated fear of failure can

Premenstrual dysphoric disorder is a severe emotional reaction to the hormonal changes of the menstrual cycle. Its symptoms can disrupt your daily activities and significantly

Betrayal is a profound violation of trust that can significantly impact your mental health and emotional well-being. While we often associate betrayal with unfaithful romantic

Alcohol is socially acceptable and widely promoted as a way for people to relax and have fun. In this culture, understanding when casual drinking crosses