Growing up with an alcoholic parent can be profoundly traumatic, leaving emotional and psychological scars that last well into adulthood. Children of Alcoholics Awareness Week

Emotional numbing is a psychological defense mechanism that occurs when a person becomes detached from their feelings, often because of trauma, chronic stress, or mental

Many women experience emotional ups and downs before and during their menstrual periods. These mood changes, often caused by fluctuating hormone levels, can range from

While any traumatic event can ripple through time, some historical and cultural experiences are so significant that their effects are hereditary. Understanding and addressing generational

Codependency is a behavioral pattern that can hinder your growth, independence, and emotional well-being. It often involves an excessive reliance on another person for approval,

January is Self-Love Month, a perfect time to reflect on ways to enhance your mental well-being. While self-care isn’t a new concept, it’s taken center